The basics
What is Cardio Tennis?
A 60-minute, music-fuelled group class that blends tennis drills, cardio intervals and games. Designed for adults of every ability — no tennis background needed.
It's a workout.
Heart-rate-up, full-body cardio. Up to 600+ calories per class with proper interval structure.
It's tennis.
Coach-led drills mean your forehand, backhand and footwork sharpen every week.
It's social.
Small groups, big energy. Most people leave with new friends and a booked spot for next week.
How it works in practice
You'll arrive at the courts at Kilternan PLTC, racket in hand (we can loan one if needed). Music's already on. The coach takes you through a dynamic warm-up, then it's straight into a rotation of drills, points and high-energy challenges.
Every station is scaled to your level. Beginners and experienced players work side-by-side because the class is built around effort, not skill. You leave sweaty, smiling and a little bit better at tennis than when you arrived.
Step on court
Ready To Love Tennis Fitness?
Join the next class at Kilternan Parish Lawn Tennis Club. No experience needed — just bring trainers, water and a smile.