FAQ
Your first-class questions.
Everything you might want to know before booking your first session.
+Do I need to be good at tennis?
Not at all. Cardio Tennis is built for all abilities — from total beginners to club players. The class is structured around effort, not skill.
+What should I bring?
Clean non-marking trainers, a water bottle, and a tennis racket if you have one (loaners are available at the club).
+Where are classes held?
All classes run at Kilternan Parish Lawn Tennis Club (KPLTC), Dublin — easily reached from Sandyford, Foxrock, Stepaside and the M50.
+How long is a session?
60 minutes door-to-door, with a warm-up, drills, cardio bursts, games and a cool-down.
+How many calories will I burn?
Most adults burn 400–600+ calories per class depending on intensity — comparable to a tough spin class.
+How do I book?
All bookings go through PlayTennis.ie. Use the Book Your Place button at the top of the site.
+Are classes year-round?
Yes — floodlit courts mean we run through winter as well as summer.
+Do you offer 1:1 coaching?
Cardio Tennis is a group format. For 1:1 coaching, contact the club directly.
Step on court
Ready To Love Tennis Fitness?
Join the next class at Kilternan Parish Lawn Tennis Club. No experience needed — just bring trainers, water and a smile.