Benefits
The most fun way to get fit in Dublin.
Cardio Tennis stacks the benefits of a HIIT class, a tennis lesson and a social night out — into one hour.
Burn 600+ calories
A single 60-minute class can torch more calories than a spin class — and it's far more fun.
Cardiovascular fitness
Interval bursts elevate your heart-rate the way HIIT does, with the recovery built in.
Better tennis
Coach-led drills sharpen footwork, timing and shot selection week on week.
Full-body strength
Lunges, sprints, rotations and racket work hit your legs, core and shoulders.
Mental health boost
Music, movement and social play are a powerful stress reliever and mood lifter.
Real social connection
Adults make friends through shared effort — Cardio Tennis is built for that.
Step on court
Ready To Love Tennis Fitness?
Join the next class at Kilternan Parish Lawn Tennis Club. No experience needed — just bring trainers, water and a smile.