Cardio Tennis is a group fitness class held on a tennis court, set to music, and coached at high intensity. It blends drills, short games and cardio bursts into a single 60-minute session that feels nothing like a typical gym workout.
Classes are designed for adults of every ability. Beginners and rusty returners are actively encouraged — the entire format is built around effort, not technique. Every drill scales to the player.
If you're in Dublin, the easiest way to try it is to book a class at Kilternan Parish Lawn Tennis Club via PlayTennis.ie.