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5 min read

The Best Fitness Classes For Tennis Players

What to add to your training week if you want to win more matches at your club.

If you want to win more matches at your club, prioritise classes that improve footwork, lateral movement and short-burst endurance.

Cardio Tennis tops the list because it trains all three on the surface you actually play on. Add a strength session or two and you'll see real improvement on court within weeks.

Step on court

Ready To Love Tennis Fitness?

Join the next class at Kilternan Parish Lawn Tennis Club. No experience needed — just bring trainers, water and a smile.

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